How to Treat a Headache Without Medicine

Your head is pounding or feeling tight, or there is a dull ache behind your eyes signaling the presence of a nasty headache. Most people suffer from these common symptoms now and then. This ailment has many reaching for common pain relievers such as acetaminophen and ibuprofen. Some worry, however, about taking medication so frequently….

Beware! Obesity can lead to 13 types of cancer.

Obesity leads to 13 types of cancer, including that of pancreas and esophagus, as fat cells affect the processes that regulate the growth of cancer cells in the human body, says a study. Due to excess fat in the body, fat cells produce hormones and proteins, according to the study conducted by the United Kingdom’s…

Keep your pigmentation at bay

Pigmentation, darkish discoloration of the face, is a very common problem. Increased level of melanin pigment in the skin often results in pigmentation. The most probable causes for this are the excessive exposure of the sun, acne, hereditary and hormonal changes. To keep pigmentation at bay, apply sunscreen, not just in summers but whenever you…

Signs of your Healthy baby during pregnancy.

From conception to the 10th week of your pregnancy, your baby is an embryo, according to the University of Maryland Medical Center website. She becomes a fetus at the end of week 10 of your pregnancy. During the embryonic period, when your baby is experiencing rapid growth and cellular development, she is at increased risk…

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat.

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be chooses a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than a woman…

hand washing is a careful process that must be done right.

your simple step may save your family. yes hand washing If you want to stay healthy than we recommend you to do step by step hand washing. it will help you to prevent more than 80% infection, it may virus or bacterial. When was the last time you thought about how you wash your hands? You’ve…

simple changes to prevent acidity and heart burn

Suffering from recurring episodes of acidity?   Bouts of heartburn and acidity (medically called gastroesophageal reflux disease-GERD) are common in people who follow the unhealthy eating pattern and love spicy junk food. And, almost every person who has had an episode of sour stomach, heartburn, pain and frequent stomach upsets must have popped an antacid…

HIV And Women: 7 Common Symptoms

The early symptoms of HIV are sometimes very mild and can be easily dismissed as cold and flu symptoms. Early HIV symptoms include swollen glands, rashes, infections, and low-grade fevers. You should get tested for HIV if you’re concerned that you have been exposed to it. In the United States, about two out of every…

Healthy Breakfasts for Busy Mornings

When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers. No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 39 healthy snack options to satisfy those breakfast food cravings all day long. 1. Nut Butter, Banana, and Chia…

The Best Foods for Your Heart—and Why You Should Care

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, we feel your pain). But your ticket deserves more attention than that—especially considering around 600,000 people in the U.S. die from heart disease every year, making it the leading cause…

4 Steps to Manage Your Diabetes for Life

Step 1: Learn about diabetes. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy Things to remember My Diabetes Care Record This publication has been reviewed by NDEP for plain language principles. Learn more about our review process. Actions you can take…

Home Remedies for Oily Skin.

Oily skin can be a pain to deal. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. But there is one big advantage. Oily skin tends to age better and develop fewer wrinkles than dry or normal skin. So, it’s not all bad….