4 Steps to Manage Your Diabetes for Life

Step 1: Learn about diabetes. Step 2: Know your diabetes ABCs Step 3: Learn how to live with diabetes Step 4: Get routine care to stay healthy Things to remember My Diabetes Care Record This publication has been reviewed by NDEP for plain language principles. Learn more about our review process. Actions you can take…

Home Remedies for Oily Skin.

Oily skin can be a pain to deal. The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. But there is one big advantage. Oily skin tends to age better and develop fewer wrinkles than dry or normal skin. So, it’s not all bad….

How to Stop Hair Loss Naturally

Try a natural remedy, such as an essential oil massage, hot oil treatment, or a green tea rinse. Include more lean proteins in your diet. Take care of the hair that you have. Try to reduce your stress levels. Avoid wigs or hairpieces, as they can damage hair follicles. Lastly, consider taking vitamins. 1.Use essential…

How to Keep Your Eyes Healthy

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards…